welcome
enjoy food again
Have you been given a diagnosis by your doctor, but no guidance on how to manage your condition when it comes to your diet?
Searching the net but still 100% confused with what you actually need to do because of all the conflicting information there is out there.
Are you beginning to be afraid of food, worrying about if you are doing the best thing for your health with the food choices you are making?
LEARN TO ENJOY FOOD AGAIN
Guiding you through your own health mission.
let's work together
START MANAGING CHRONIC DISEASE
6 in 10 adults in the United States have a chronic disease. Many of these chronic diseases can be managed with proper food and nutrition.
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6 in 10..
Being diagnosed with a chronic disease can feel blindsiding, especially if you had no prior warning signs or symptoms. You’re left with hundreds of questions- none of which are in the tri-fold brochure your doctor sent you home with.
You can choose to either let your chronic disease live your life for you, or you can take matters into your own hands. Sign up to get my top five tips for managing chronic disease
NICE TO MEET YOU
I’m a Registered Dietitian with over 9 years of experience. I love to eat, cook, create recipes and share health and nutrition information with others.
While working in healthcare at hospitals, skilled nursing facilities and dialysis centers, I realized that many people ended up with chronic health conditions without really knowing how they got there and what they could do to help manage it. Oftentimes, they were those that were at the end stages of disease and all that they were given were medications to treat the illness but nothing to equip them to manage or delay the progression of their disease.
It was because of this that I became inspired to start a practice of my own – I want to help people BEFORE it’s too late, I want to empower my clients with the knowledge to know how foods impact their body and their health and how they can make realistic and sustainable changes to live healthy lives and feel their very best.
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February is National Heart Month! Let’s talk about all how to choose healthy fat for kidney and cardiovascular disease! In the 1960s, the low-fat trend
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If you have a chronic disease, such as heart disease, diabetes, or chronic kidney disease, exercise can help manage your symptoms. If you are not
Being diagnosed with a chronic disease can feel blindsided, especially if you had no prior warning signs or symptoms. You’re left with hundreds of questions-
A healthy, balanced plate can take on many different shapes and forms. Not only does it vary from culture to culture, but from person to
This post was written by Atziri Villafana, dietetic intern, and reviewed/edited by Edith Yang, RD, CSR, CLT, FAND. Patients with kidney disease are often told
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5 Tips For Managing a Chronic Health Condition
Don’t let your chronic disease rule your life. Take matters into your own hands
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