have a read

Sharing Knowledge and Helping You

Three Assorted Fruit Juice in Glasses

Kidney Friendly Drinks

Staying hydrated in hot weather is important, but can be especially difficult to navigate if you are on fluid restriction or had to give up your favorite soda to avoid excess potassium (reminder to

Read the Post

Chinese Food and Diabetes

Concern about Chinese food and diabetes has grown as the rates of diabetes amongst Chinese Americans and Asian Americans grows. 1 in 9 Asian Americans have diabetes, with Indians, Filipinos, and Chinese having the

Read the Post

Biggest Nutritional Challenges for AAPI

In honor of Asian American & Pacific Islanders (AAPI) Heritage Month, we are taking an in-depth look at the biggest nutritional challenges for AAPI. This includes looking at chronic disease risk, prevalency, and specific

Read the Post

Asian Pickled Vegetables

Pickled vegetables have been around for thousands of years and have many different health benefits. Those on a low sodium diet may feel like they can’t eat pickled vegetables because of the high salt

Read the Post

Meet Edith

Registered Dietitian with over 9 years of experience

The Shop



Grab Your Guide

Complete the form below for instant access