ready for a change?

You deserve to feel your best each and every day

Take back control of your life and learn to enjoy food again! We believe in the power of food to help prevent or delay disease progression.

Nutrition Therapy & Counseling

let's work together

So we can help you attain the lifelong skills you need to make a lasting impact on your health. By cultivating a joyful relationship with food, learn how to adapt and thrive no matter where you are in your health journey.

We Specialize In

Kidney Disease

Cardiovascular (Heart) Disease


Food Sensitivities

Autoimmune and Inflammatory Conditions

Weight Management


General Health & Wellness

Prenatal & Postnatal


High Cholesterol

...and more~

Nutrition Counseling

We are in-network with Anthem Blue Cross, BCBS, Blue Shield of CA, Greater Covina Medical Group, HealthNet, Medicare, United Healthcare, Brand New Day. For more information on insurance, please visit this page.

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Initial Consultation

A comprehensive assessment to really get to know you. We will review your medical history, current diet and lifestyle to gain a good understanding of your needs. Together, we will collaborate on your health and nutrition goals to create the best health and wellness plan to empower you to manage your health and feel better.

$380 - Standard Rate (billed to insurance)

$285 - 25% Discount when paid out of pocket (if no insurance is being used for services)


Follow up Consult

During each session, we will evaluate your progress, reassess your nutrition needs, dive deeper into your areas of concern, and further individualize your diet and nutrition plan. Ongoing accountability and support are provided at intervals based on your unique needs.

$190 - Standard Rate (billed to insurance)

$145 - 25% Discount for out of pocket payment when insurance is not being used for services

Let's Get Started

What's needed before your first appointment

Important information to review before your first appointment

frequently asked questions

Much of our first session will be spent getting to know your health status, eating habits and nutrition concerns. We’ll discuss what you hope to achieve through nutrition counseling and together come up with personalized goals, as well as discus our recommendations for getting you to them. Depending on what you need and how much time we have, we may provide meal planning strategies, food suggestions, nutrition education, supplement and/or lab testing recommendations. Lastly, we’ll make a plan for follow-up appointments.
The frequency of our visits is individual and depends upon your current nutrition status and goals. It is common to meet more frequently in the beginning to build momentum and then less frequently as time goes by. Most clients see us every 1-3 weeks initially. Nutrition counseling provides the support you need to keep on track with your goals and gradually adopt meaningful, sustainable change.

Yes! We offer virtual appointments (also called telehealth) where me meet online for a video call. It’s similar to Skype but we use a more secure platform for healthcare. Most insurance companies we accept cover these type of visits for clients in California State. See our Rates / Insurance page for more details on coverage.

If you live outside of California State, please contact us prior to scheduling your appointment to determine if we can work with you. Some states allow it, and some do not.

Telehealth sessions might not be covered across state lines so, as always, it’s important for you to ask your insurance company.

Grocery Tour

Price varies/group rates available

Ideal for those that are overwhelmed at the grocery store or those that simply want to learn more about navigating the grocery store. Let’s visit your local grocery store and learn how to read food labels, decipher ingredients and show you how to create a shopping list to help you nourish your body and fulfill your health needs.

60- 90 minutes – limited to the Los Angeles County area only – Travel fees may apply
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grocery tour

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pantry refresh

Pantry Refresh

Price varies 

Need help figuring out what you have in your pantry and whether or not it’s suitable for your health? Book a pantry refresh and we can virtually review your pantry foods and help you filter out what is beneficial for you to keep and what we may need to limit.

Virtual or In person (limited to the San Gabriel Valley area – additional fee for travel applies to in person)

Other Services

Calm & Refresh Food Sensitivity Program

Our 8 month food sensitivity program is designed to help you understand why your body is reacting the way it is.

Customized Meal Plans

Customized meal plans for Chronic Kidney Disease Stage 3-4; Chronic Kidney Disease Stage 5; Diabetes and Diabetes Asian Recipes

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