Staying hydrated in hot weather is important, but can be especially difficult to navigate if you are on fluid restriction or had to give up your favorite soda to avoid excess potassium (reminder to always check your ingredients list for potassium additives!). Added sugars in pre-made beverages can also be a red flag, especially if […]
Category: Recipes
Are Peanuts Bad for Kidneys?
When living with Chronic Kidney Disease (CKD), it can sometimes feel like the list of foods you’re told to avoid is never-ending. Peanuts and peanut butter are often no exception to this list, which prompts the question: are peanuts bad for kidneys? Peanuts Nutrition Generally speaking, peanuts and peanut butter are a great source of […]
8 Simple Swaps For A Healthy & Happy Lunar New Year
What Is Lunar Year? Lunar New Year is celebrated by many East Asian Countries (Taiwan, China, Korea, Vietnam, Japan, Mongolia, Tibet, and Singapore). It’s an important holiday in these counties and is tied to the lunar-solar calendar. Traditionally, it is a time to honor household ancestors and deities. Because this holiday follows the Chinese lunar […]
Salt-Free Spice Blends from Around the World
Adding spices and herbs to your food is one of the best ways to bring flavor to your dishes without salt! Using inspiration from different cultures around the globe, this guide is meant to help you get creative in the kitchen and try new things while continuing to stick with your health goals. This year’s […]
National Nutrition Month
Happy National Nutrition Month (NNM)!! This month was created by the Academy of Nutrition and Dietetics (AND) to promote healthy eating and lifestyle habits. I’m EXTRA excited about celebrating Nutrition Month this year because of the theme!! This year we are CELEBRATING A WORLD OF FLAVORS! This year’s theme focuses on celebrating different flavors from […]
