Welcome back to part two of the Asian Kidney Friendly Vegetables series! There are eight more Asian kidney friendly vegetables to review. Here we will go over how they taste, how to use it, and their nutrition. Find the first Top 10 Asian Kidney Friendly Vegetables in part one. 1. Carrots 紅蘿蔔 While carrots are […]
Category: Health
Kidney Friendly Drinks
Staying hydrated in hot weather is important, but can be especially difficult to navigate if you are on fluid restriction or had to give up your favorite soda to avoid excess potassium (reminder to always check your ingredients list for potassium additives!). Added sugars in pre-made beverages can also be a red flag, especially if […]
Can Prediabetes be Reversed?
Leaving your doctor’s office with a diagnosis of pre-diabetes and a couple of generic suggestions from your provider can spark so many negative feelings and emotions. Most times, people ask themselves how this could have even happened— they may have walked in to the doctors appointment thinking they are generally healthy but are now doomed. […]
Top 12 Low Sodium Asian Sauces
Asian cuisine is often known for being salty and having a high sodium content, yet there are so many other flavors that go into it! Learning how to cook with less salt and using lower sodium products in everyday cooking is an essential skill to learn for those with Chronic Kidney Disease. *This post may […]
Heart Healthy Fats For Kidney Disease
February is National Heart Month! Let’s talk about all how to choose healthy fat for kidney and cardiovascular disease! In the 1960s, the low-fat trend took the country by storm and was often promoted by physicians to patients with heart disease. So, why are we talking about eating fat for kidney disease? I thought fat […]
8 Simple Swaps For A Healthy & Happy Lunar New Year
What Is Lunar Year? Lunar New Year is celebrated by many East Asian Countries (Taiwan, China, Korea, Vietnam, Japan, Mongolia, Tibet, and Singapore). It’s an important holiday in these counties and is tied to the lunar-solar calendar. Traditionally, it is a time to honor household ancestors and deities. Because this holiday follows the Chinese lunar […]
Chronic Disease Prevention: Physical Activity
If you have a chronic disease, such as heart disease, diabetes, or chronic kidney disease, exercise can help manage your symptoms. If you are not regularly exercising, getting started can be the hardest part. Remember, along with your diet and medications, regular physical activity is essential to managing your chronic disease. Exercise can help you […]
Managing Chronic Disease: 5 tips from a Registered Dietitian
Being diagnosed with a chronic disease can feel blindsided, especially if you had no prior warning signs or symptoms. You’re left with hundreds of questions- none of which are in the tri-fold brochure your doctor sent you home with. You can choose to either let your chronic disease live your life for you, or you […]
How to Make a Healthy Plate with Asian Foods
A healthy, balanced plate can take on many different shapes and forms. Not only does it vary from culture to culture, but from person to person as well. The principles of how to make a healthy plate remain the same regardless of where you come from. Let’s take a look at how to use traditional […]
Do I Need To Avoid Foods High In Phosphorus?
This post was written by Atziri Villafana, dietetic intern, and reviewed/edited by Edith Yang, RD, CSR, CLT, FAND. Patients with kidney disease are often told to follow a low-phosphorus diet. Unfortunately, most people do not know what phosphorus is or why too much can be harmful. A low phosphorus diet can be overwhelming to learn […]
