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Leaving your doctor’s office with a diagnosis of pre-diabetes and a couple of generic suggestions from your provider can spark so many negative feelings and emotions. Most times, people ask themselves how this could
When living with Chronic Kidney Disease (CKD), it can sometimes feel like the list of foods you’re told to avoid is never-ending. Peanuts and peanut butter are often no exception to this list, which
Asian cuisine is often known for being salty and having a high sodium content, yet there are so many other flavors that go into it! Learning how to cook with less salt and using
February is National Heart Month! Let’s talk about all how to choose healthy fat for kidney and cardiovascular disease! In the 1960s, the low-fat trend took the country by storm and was often promoted
What Is Lunar Year? Lunar New Year is celebrated by many East Asian Countries (Taiwan, China, Korea, Vietnam, Japan, Mongolia, Tibet, and Singapore). It’s an important holiday in these counties and is tied to
If you have a chronic disease, such as heart disease, diabetes, or chronic kidney disease, exercise can help manage your symptoms. If you are not regularly exercising, getting started can be the hardest part.
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5 Tips For Managing a Chronic Health Condition
Don’t let your chronic disease rule your life. Take matters into your own hands
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