have a read

Sharing Knowledge and Helping You

blood sugar meter and medication on the blue background

Can Prediabetes be Reversed?

Leaving your doctor’s office with a diagnosis of pre-diabetes and a couple of generic suggestions from your provider can spark so many negative feelings and emotions. Most times, people ask themselves how this could

Read the Post
peanut sauce topped with crushed peanuts on a blue background

Are Peanuts Bad for Kidneys?

When living with Chronic Kidney Disease (CKD), it can sometimes feel like the list of foods you’re told to avoid is never-ending. Peanuts and peanut butter are often no exception to this list, which

Read the Post
Crop woman pouring soy sauce to capacity for sauce

Top 12 Low Sodium Asian Sauces

Asian cuisine is often known for being salty and having a high sodium content, yet there are so many other flavors that go into it! Learning how to cook with less salt and using

Read the Post

Meet Edith

Registered Dietitian with over 9 years of experience

The Shop

RESOURCES TO HELP YOU BETTER YOUR HEALTH

FIND ME ELSEWHERE

Grab Your Guide

Complete the form below for instant access